How To Dribble A Basketball Behind Your Back. 1.) first, bend your knees slightly. 2.) second, dribble the ball at your right or left side as you prefer.
3.) third, bounce the ball behind your back directly to the opposite side. After about a minute, pause for a couple seconds and do the same thing except behind your back.
10 DEADLY Crossover Dribbles Basketball Moves For
As you do this, push the ball behind your back so that it hits the ground midway towards the opposite side of your body. Bend forward at the waist and allow the ball to roll straight down your back.
How To Dribble A Basketball Be
hind Your Back
Do the drill with one hand only.Do your best not to carry for this one:Dribble behind your back to prevent the steal and blow by the defender to your right.Drive towards one side, (let’s pretend you are going right for this example) when your defender commits himself, place the ball behind your back on the side.
Drive towards one side, (let’s pretend you are going right for this example) when your defender commits himself, place the ball behind your back on the side.Drop the ball and quickly move your hands behind your back to catch it.Extend your dribble back as you throw the ball down behind your back.Extra wide crossover/behind the back.
Fake a hard drive to one side with one strong dribble to get your defender off balance.First, dribble the ball in front and tap it with your two hands.For example, you are dribbling with the right hand.For practice, take a tennis ball in your offhand and the basketball on the other hand and practice dribbling with both hands.
Get your body ahead of the ball on your right side, then crossover bounce it once behind you over to the left hand.How to dribble a basketball behind your back as you’re dribbling the basketball, take a step with the foot that is on the same side as the basketball.If you are not low enough basketball will always hit your bottom.If you are starting your dribble from the left, the ball should be coming from the left onto the right side and so does if your starting at your right it should be ending at your left side.
In the moment you want to do a behind the back dribble, your hand needs to be on the outside part of the ball (red part) and pushed behind your back and off the floor in a straight line towards your other hand.It is a change of direction move, like the between the legs or behind the back move, where you dribble hard in one direction and then plant your foot, dribble the ball across your body to your other hand, and quickly change the direction of your move.It’s best to start off stationary.Make sure to stay low, and keep your feet spread wide.
Now, with your feet shoulder with apart, take the ball.Once you feel comfortable, you can try to perform the dribble while walking or even running.Put yourself in a basketball stance and dribble the ball with one arm.Putting the basketball behind your back is safer than a crossover, and quick then a spin move so it’s in between the two moves.
Start dribbling at the point or around the perimeter;Start dribbling at the point or around the perimeter;Start off slow and gradually work up some speed.Start with the ball in your right hand, dribble once straight down, then dribble it across in front of your body to your left hand (forming a v), dribble once on the left and then back across to the right.
The crossover is one of the most effective moves in basketball if done right.The differences are your footwork, and where the ball is actually bounced before it comes in contact with your hand.The easiest way to get better at dribbling behind one’s back is by practicing.The first way to perform the behind the back move is to have your feet shoulder width apart, come to a stop with both feet landing at the same time and put the ball behind your back.
The first way to use this move is done in a controlled dribble position which is making sure that your knees are bent, your head is up, and your shoulders are low.The following video is a comprehensive guide on using the behind the back (as well as, the around the back) to blow by defenders and make sick plays.The move occurs when a player dribbles the ball behind their back from one hand to another.Then dribble basketball behind your back to avoid stealing of basketball by defenders.
Then two taps in the back, and then you start rotating the tapping.This basketball dribbling technique helps players quickly change directions while keeping the ball away from a tight defender.This drill will improve the quickness of your hands when dribbling the ball.To do the behind the back dribble, dribble the ball once behind you and pick up the dribble with the opposite hand.
Turn your palms towards each other and lead the ball with your arms as long as you can.Use your fingertips to grip the ball instead of your palms.Use your offhand because this helps in dribbling better and protecting the basketball from the defender.Watch the video below to learn a few moves which are as effective as they are flashy.
With that being the case, the ball should bounce directly behind your back, crossing over and landing in your.With your legs spread wide, crossover or dribble behind the back, but make the movement as long, and as fast, as possible.Wrap your dribble arm behind your body, directing the ball behind your back and pushing it forward/diagonally in front of you for your other hand to continue dribbling.You can begin with crossovers at the cone or chair and work your means as much as transforming instructions between your legs or behind your back in the drill.
You can do this in two ways* bend your knees slightly first, then cross the ball behind your back to the leftYou can do this in two ways* bend your knees slightly first, then cross the ball behind your back to the leftYou will begin in one edge of the basketball court and also begin to dribble diagonally up the court till a specific factor, generally noted with a cone or chair, and afterward, make a turnabout return in the direction of the sideline of the court.Your arms should fully extend so they are parallel to the ground on each side.