How Long Does It Take To Run A Mile At 7mph. 1 mile = 1.609 km, thus to run 1km would take 9.53s / 1.609 = 5.92s. 100 to 119 steps per minute / 11 minutes per mile.
5 in this time trial, a person must run at maximum effort, averaging their heart rate over the last 20 minutes of the run. 5k, 5 mile, 10k, 10 mile, half marathon, and marathon times for paces from 7:00 through 7:59 per mile.
Free 100 Mile Ultramarathon Training Plan Guide
60 to 79 steps per minute / 20 minutes per mile. 7 miles per hour means that you can go 7 miles in 1 hour.