How To Get Hydrated Fast After Being Sick. A number of factors such as your age, gender, activity level and overall health affect how much water you need, but generally women need about 11.5 cups of water per day and men need about 15.5 cups of water per day, according to the academy of nutrition and dietetics. After all, our kidneys and liver depend on water to get rid of toxins in our bodies, and water also plays a key.
After my holiday trip i became very weak and sick and got a bad back pain couldn’t walk properly went to see doctor then after all blood test, i was diagnos. After writing this post i couldn’t sleep, having written about why dehydration is making you sick and fat.
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And if on a water only fast, to add some electrolytes to the water, by way of lemon or lime juice. Be sure to drink lots of fluids and consume hydrating foods when you’re ill as well as afterward, since being ill makes you lose a lot of water.