How To Increase Oxygen Levels In Your Blood. A blood oxygen level lower than 90 percent is known as hypoxemia; A diet low in sodium can lead to increased oxygenation via the kidney and the blood.
Aerobic exercise is the best option for body oxygenation, so try hiking, walking or bicycling. Both exercise and deep breathing can increase blood oxygen levels.
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Breathing is, however, vital in order to increase our oxygen level. Contrary to popular belief, oxygen equipment is not just for people who have copd and other health.