Learn How To Jump Rope Like A Boxer. 1) first off hold the rope handles with your wrists facing upwards and with the rope behind you. 2) flick your wrists and begin to rotate your forearms to begin the ropes momentum.
3) as the rope comes over your head wait until you hear it hit the ground and then do a small jump. A distracted boxer gets knocked out pretty quick.
2 Min How To Jump Rope Trick Tutorial Around The World
An example is hillary swank’s character in the movie million dollar baby. Boxers jump rope in order to increase those things, built up leg muscles and burn off calories.