How To Calm Someone Down Over Text. Also, reminding them that what they’re saying is important will hopefully cause them. Alternatively, you might write “i’ll try to think more before i say something like that again.”.
And if it is, it doesn’t help me to know it’s in my head. Ask him how can you help your friend out.
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Ask the girl what you can do to help her calm down, and use her suggestions to the extent possible through texting. Ask them to get some ice and keep it against their forehead;