How To Improve Blood Circulation In Legs Exercises. After having a bath, try placing a few drops of rosemary essential oil in your hands and rubbing your legs from the tip of your toes to your thighs. All you have to do is raise your legs, separate them and bring them together , repeating and maintaining a balance while performing the exercise.
As a result, blood circulation in your legs and feet will improve a great deal. Brisk walks of 20 to 30 minutes a day will get the heart pumping blood all over, says fitness19.com.
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Cardio exercises are the recommended way to improve treatment for poor circulation in hands and feet. Elevate your legs for about a half hour.