How To Cope With Depression. 8 coping skills for depression. According to abs statistics, 1 in 7 australians will experience depression in their lifetime.
According to the world health organization, more than 264 million people suffer from depression. Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy people to be their patients.
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Depression is known for draining your energy, motivation, and desire, which makes it harder to feel better. Depression is often accompanied by a range of other physical and psychological symptoms that can interfere with the way a person is able to function in their everyday life.