How To Fix Diastasis Recti Years Later Surgery. 135 days ago i decided to start an experiment, and keep a ‘diary’ or journal if you will of everything i’ve done to help fix it that includes exercises, progress photos, and even my personal thoughts and mental state through the process. A diastasis recti is a separation that occurs between your six pack muscles, essentially separating your six pack into two three packs.
A diastasis recti naturally occurs during pregnancy. A few patients were able to get the surgery covered by insurance, but the majority paid out of pocket.
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A physical therapist can work wonders on torn abdominal muscles in many cases. Alternate between workout a and workout b with at least one day off between the two workouts.