How To Lose 3 Pounds A Week Intermittent Fasting. (that’s 45 kilos in 8 months lost with intermittent fasting, for those of you in the rest of the world!) 100 pounds of that was in an 8 month period, from september of 2017 through april of 2018.
36.1% | body fat % lost: 36.5% | body fat % lost:
1 Week 168 Intermittent Fasting Diet Plan To Lose 10 LBS
36.6% | ending body fat %: 37.6% | ending body fat %: