How To Increase Gaba And Balance Glutamate. Additionally taurine doubles as an inhibitory neurotransmitter and can bind directly to gaba receptors, so it can help provide balance naturally in that manner as well. Also, when it comes to consumer substances, caffeine inhibits gaba activity, whereas alcohol and tranquilizers increase it.
As we mentioned above, the balance between glutamate and gaba is key. Bacopa monnieri can upregulate gaba receptors promote sleep (no source) theanine.
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Both are very important neurotransmitters that have a profound impact on many different aspects of our physical, mental and spiritual health with the former being inhibitory and the latter being excitatory. But this is all so complex, so many factors, that with all the knowledge alone, i won’t be able to do anything.