How To Sleep After Having C-section. But since the action happens from, well, your neck on down, be prepared to take it right off. But you’ll also be recovering from major abdominal surgery while dealing with typical postpartum issues such as engorged breasts, mood swings, and postpartum bleeding.
Controlled breathing, meditation, and other relaxation techniques may help people unwind in the evening and fall back asleep if they wake up during the night Don’t get up more than necessary.
14 Things To Expect With A Scheduled Csection
First, assume a comfortable seated position and then let your legs dangle over the side of the bed. For heartburn sufferers, sleep with your head raised on pillows or with an adjustable bed.