How Do You Fix Diastasis Recti Years Later. 135 days ago i decided to start an experiment, and keep a ‘diary’ or journal if you will of everything i’ve done to help fix it that includes exercises, progress photos, and even my personal thoughts and mental state through the process. As always, get clearance from your doctor before you do any exercise postpartum as starting exercise too soon postpartum can also have adverse outcomes and may worsen your diastasis recti.
As long as you do not have any medical issues, a surgery to repair your diastasis can be done at this point. As with all things exercise, it is never too late to start.
10 Easy And Safe Core Exercises For Your Postpartum
By standing tall and straight in a way that engages. Can diastasis recti be corrected after 20 years.