How To Lower Testosterone In Men. Alcohol will lower your testosterone slightly, and it also causes a higher amount of estrogen production. Any testosterone level of 250 ng/dl or below is considered ‘low’ in adult men.
Consuming too much watermelon will send your blood sugar levels through the roof. Decreasing testosterone by up to 26 percent.
8 Ways To Lower Estrogen Levels Naturally Effectively
Deficiency means that the body does not have enough of a needed substance. Drinking one to two glasses of red wine on a daily basis should do the trick, and you should be seeing the results in a few weeks.