How Long Does It Take To Train For A Marathon From Scratch. A half marathon runner may run a long and slow steady 16 miles in preparation for a fast race. According to most experts marathon training plans will range from 12 to 20 weeks.
And you should be looking to build your weekly mileage up to 50 miles over the four months before the big event. As long as you are currently healthy, you can go from couch to marathon finisher in less than six months.
10 Tips To Make Your Next Long Training Run AWESOME The
As with in phase 2, if two to three training weeks have gone well, take a recovery week—train just three times, and just run as you feel to keep fit. Begin with 5 km, then move to 10 km, and slowly progress towards a half marathon before you tackle the full marathon distance.