How To Get Rid Of Mommy Belly Fat. A few other helpful tips for reducing mommy belly / bloating. A study found that sleeping less than 6 hours and sleeping more than 9 hours can make you gain more visceral fat.
All moms regardless of the mode of delivery, need to get clearance from the doctor to start exercising. And burning more calories is one of the best ways to fight a belly bulge.
10 Exercises To Get Rid Of Your Mommy Tummy Mommy Tummy
Data shows that it doesn’t really matter if you eat several small meals per day, or 3 larger meals per day when it comes to weight loss. Diet and exercise for many people is the most effective for losing the stomach overhang without surgery.