How To Relax Your Throat Muscles Anxiety. 2.you should have to relax by visualising or by finding your happy place. 3.you should have to relax your muscles by doing some muscle excercise with deep breathing.
4.you should start counting from 1 to 10 slowly with closed eyes and when feel not completey relaxed make it count to 1 to 20. >> i can do that.
10 Home Remedies To Get Rid Of Cricopharyngeal Spasm
A good way to even further shorten the time you take to relax your muscles is to become familiar with the “release only” technique. Again, a temporary fix, but if if helps, why not try it.