How To Stop Obsessing Over Someone You Hate. #1 admit that you’re being obsessive. 1) don’t be impulsive, or engage in behaviors that you will regret.
Additionally, do not contact or see the person you’re obsessing over if that’s at all possible. Admit that this isn’t healthy behavior and that you need to make a change.
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And why weight obsession doesn’t actually lead to weight loss. As the old saying goes, “out of sight, out of mind.”.