How To Wear A Waist Trainer Properly. A waist trainer if worn correctly can reduce back pain caused by too much sitting or standing. A waist trainer is a corset that you wear during the day to help cinch in your waist.
Aim for 2 hours of wear for your waist trainer today. And it is only once you reach the xnumx to xnumx consecutive hours per day, that you will be able to wear it during your training sessions.
And wearing a waist trainer while you workout will strengthen your core and back muscles. Avoid using any type of waist trainer, as it may prevent proper growth and development of the child.