How To Sleep Safely After C Section. A gap in the rectus abdominis. Accept help, particularly for heavy lifting.
After a caesarean section, women usually stay in hospital for about three to five days. Ask the nurse or midwife about what your hospital offers.
20 CSection Recovery Tips Postpartum Recovery Baby
Before you exercise to strengthen abdominal wall muscles, make sure you don’t have a condition called diastasis recti, which is when there’s a gap in the rectus abdominis muscles of more than 2.7 centimeters after pregnancy. Cortisol is a stress hormone associated with abdominal enlargement.