How To Juggle A Soccer Ball Low. 5the ball should have backspin in order to keep itclose to your feet 6. Again, starting with the ball in your hands, your feet approximately the width of a soccer ball apart and balancing on the balls of your feet, gently throw the ball up in front of you.
Ages 15+ the goal should be to master the light green (100+ alternating feet) & black levels (juggling through Alternate tossing each ball when the other is at the top of its arc, which will give you time for a smooth catch.
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As its about to make contact you make a dead foot (with no power kick up) giving it less power and a lower control / touch. As the ball comes down, bring your thigh up to meet the ball.