How To Speed Up Digestion After Eating. 8 tips to restore your metabolism after an eating disorder. A great way to start is with an organic detox kit including alkalizing greens, which is a potent blend of super greens.
Alternatively, sleeping on your left side can increase blood flow and aid in digestion. Another important step to rebuilding your digestion is the reintroduction of adequate fiber, to keep your elimination system regular.
Can A Digestive Enzyme Really Help You Banish Bloat
Aside from being uncomfortable, there are other practical reasons why anyone would want to increase their digestion speed. Avoid eating large heavy meals before going to bed to leave a chance for your digestive system to rest.