How To Tape An Ankle Sprain. *not clinically proven for all injuries. According to a study published in 2013, in the united states alone, an estimated 2 million acute ankle sprains occur each year, averaging $318 to $914 per sprain.1 ankle sprains…
Ankle sprain is an injury of ligaments, usually on the outside of the ankle. Applying kinesiology tape over the achilles tendon.
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Before you start wrapping tape around the ankle, place a long strip over the heel and up the sides of the ankle to make a stirrup. this will help stabilize the ankle. Begin this taping technique by following the black arrows (figure 4) and conclude this taping technique by firmly following the white arrows to the inner aspect of the ankle (figures 4 & 5).