How To Get Over A Sprained Wrist Fast. A sprain in the wrist is an injury to its ligaments, the tough bands of fibrous tissue that connect bones to one another inside a joint. A sprained wrist can make it difficult to perform your daily activities and participate in sports.
A wrist splint or brace can be used to immobilize the wrist joint for up to two weeks. After a few days, you might try doing some light wrist and arm stretches to relieve tension and increase blood flow to the area.
Hand Mobility Workout Senior Fitness Exercise
Also, give your wrist the rest it needs. Also, many of our muscles are slow twitch muscles so if you move them too fast you can tear and strain them.