How To Freeze Dry Brussel Sprouts. 100 g sprouts provide about 85 mg or 142% of the rda. A pound of fresh, trimmed brussels sprouts will yield about 1 1/2 pints frozen.
Allow the sprouts to cool. Allow the sprouts to sit in the ice bath for 1 minute.
Air Fryer Brussel Sprouts Recipe Sprouts Air Fryer
Before freezing, there must include a detailed process called blanching, which i am going to talk about next. Boil the medium brussels sprouts for 4 minutes, and the large brussels sprouts for 5 minutes.