How To Roast Sunflower Seeds In Microwave. ( be careful as the container will be quite hot) and then returned it back in to the microwave for another minute and a half. 1) put about 2 cups of seeds (still in the shell) in a microwave safe bowl and microwave for about 90 seconds.
6 months (unopened) 6 months (once opened) of course, sunflower seeds last for a shorter period of time if they are not stored properly. Add one tea spoon of salt and some water.
Almond Sunflower Seed Crusted Rainbow Trout With Dijon
Add shelled raw sunflower seeds to a medium skill over medium heat. Bake for 5 minutes or until lightly browned.