How To Tape An Ankle For Support. *not clinically proven for all injuries. 4.5 out of 5 stars.
According to a study published in the journal of bone and joint surgery, athletic tape loses up to 40% of its support after only ten minutes of exercise. Again, be sure to stretch the tape as you apply it.
4pcs 5CM45M Sports Elastic Multicolour Nonwoven Bandage
Also, as it absorbs blood and doesn’t stick to body hair, cohesive bandage is ideal for use as a blood. Ankle braces are thicker and more rigid than athletic tape, which means more support.