How Best To Sleep With Piriformis Syndrome. A 2010 case report by jason tonley and a group of fellow physical therapists describes in detail a. A physical therapist who took a course for dry needling can perform this treatment.
According to recent research, if a patient performs some stretches before sleeping, it can be helpful. According to the washington post, the average american adult spends about 6.5 hours a day sitting.
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As the piriformis works as an abductor and rotator of the hip, strengthening both the piriformis itself and the other hip muscles that surround it is a primary goal of treatment. Be careful not to overdo this as you can bruise yourself!