How To Avoid Carpal Tunnel Guitar. 02 awake refreshed in the morning with a sound night’s sleep and hands that feel ready to play your instrument. After each exercise, drop your hands at your sides and shake them out until they feel warm.
Avoid developing carpal tunnel syndrome, tendonitis, bursitis, tenosynovitis or plain old repetitive strain injury in the first instance and you will save yourself months or even years of frustration, pain and inability to perform at your best. Carpal tunnel is very much an issue for guitar players and other insturmentalists, and there must be doctors or physical therapists who specialize in their issues playing, or returning to playing after diagnosis and treatment.
New Ergonomics Do Your Repetitive Daily Work But Each
Carpal tunnel sucks bigtime and is not prevented by bravado! Consulting with such a person seems like a good idea.