How To Take Magnesium Citrate Without Vomiting. (5) depending on your particular condition and reason for taking magnesium supplements, the targeted dose on top of your dietary intake might vary. 1 half bottle (5 fluid ounces = 148 ml) to 1 full bottle (10 fluid ounces = 296 ml) by mouth once daily.
After drinking the full bottle, drink a full glass of water. Again, drink it as quickly as possible and follow up with a full glass of water.
80 Percent Of Us Are Deficient In Magnesium Magnesium
At 2:00 i had to drink the magnesium citrate.and that’s where the trouble started! At 4 p.m., take a bottle of magnesium citrate and drink it as quickly as you can.