How Long Are You Supposed To Wait After Brushing Your Teeth. After 30 seconds of rinsing, spit it out. After you brush, however, can you go right back to eating, or do you need to wait a while?
After you eat a meal or snack that contains sugar. Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth.
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And visit a dentist regularly for checkups [source: And, fyi, there’s no need to do a second rinse with water.