How Long Should I Wear Waist Trainer To See Results. A merica has witnessed many trends come and go, like tether ball or a german shepard playing a game of “fetch the frisbee.” from disco pants to colombian jeans, every fad has its time to shine before fading off into the distance. A single use will do nothing but 6 months of daily use you should get your waist trained to what it should look like.
After the first week, increase the time spent wearing your waist trainer by an hour every few days until you can comfortably wear it for 4 to 6 hours per day. Alas, it is now 2019 and a still growing development has taken the international fitness stage by storm;
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Along with wearing the waist trainer for a few hours every day, you will also need to maintain a balanced diet and engage in exercises for at least a few minutes every day. And the debate is on, for this million dollar question.