How To Wear A Waist Trainer When Working Out. 7 day waist training beginners guide & checklist. A small waist and hourglass figure.
After the first week, increase the time spent wearing your waist trainer by an hour every few days until you can comfortably wear it for 4 to 6 hours per day. As your waist gets slimmer, you can gradually move to smaller settings to maintain the required pressure.
30 Day Waist Trainer Challenge Small Waist Workout Tiny
Below are the seven standards for waist training while working out: Buy waist trainer at the correct size.