Fastest Way To Fix A Sprained Wrist. A broken wrist and sprained wrist often share certain. A sprain in the wrist is an injury to its ligaments, the tough bands of fibrous tissue that connect bones to one another inside a joint.
Also, give your wrist the rest it needs. Although most people speak of the wrist as a single joint between the forearm and hand, the wrist actually contains many joints that link 15 separate bones.
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Apply a wrist splint or gentle wrap for a week or more to immobilize the wrist. Applying a cold pack to the wrist at regular intervals (with regular breaks of at least 2 hours in between to help skin warm up and recover) may help reduce pain and inflammation.